Female Empowerment Coaching and Hormonal Health support in the City of Bath
Welcome...
I provide holistic coaching online and in person in the City of Bath for women who are experiencing anxiety, emotional deregulation and hormonal health challenges. Please scroll down to find out more...
To contact, please click here
Services
50 British pounds
50 British pounds
Connect with your mind, body and spirit in this weekly belly dance class and empowerment circle
15 British pounds
300 British pounds
Your Empowerment Journey begins here...
My name is Liz, and my work is devoted to guiding women back into grounding, where body, mind, and emotions move in harmony. With years of experience as a holistic therapist and mental health practitioner, my work is focused upon understanding the source of struggles and imbalance, and how we can connect to our own journey of healing and wellbeing. I work in key areas around:
- Thought Pattern Awareness
- Cognitive Reframing
- Anxiety, Overwhelm, Burn Out & Stress
- Nervous System Regulation
- Breath Work and Meditation
- Nutrition and Microbiome Gut Health
- Hormonal Health
- Somatic Therapeutic Movement
- Emotional Regulation
- Pelvic Health
- Confidence, Identity & Self Esteem
Amatera is short for Amaterasa, she is known as the sun goddess within Japanese Shinto tradition. The story goes that Amaterasu after enduring such tremendous life challenges, hides in a cave and retreats from the world. The harvest, life and all beings suffer as a result. After much time, Amaterasu slowly comes out of the cave and back into the world, working through her healing process, which brings back the radiance of the sun and restoring alignment within herself, and the world around her.
True wellbeing is about restoring alignment, and coming back to the safety that dwells within us. Together we come into awareness of your personal challenges, knowing when to act and when to rest. Through a gentle, person centred approach, we create space to understand what your body is communicating, uncover the causes of imbalance, and rebuild trust in your own inner guidance. Nothing is ignored and every part of you is welcomed.
In addition to wellbeing sessions, I have been belly dancing for 16 years and teach regular classes in Bath and Frome. With belly dancing, I incorporate an awareness of thought patterns and understanding the bodies natural rhythms. I encourage individuals to connect with their own dance journey through self reflection, grounding exercises and mantra practices in class.
Please click here to visit my Belly Dance website for further details regarding classes.
Please click here for information on Belly Dance Classes and Empowerment Circles.
What can you expect within a session?
Every session is completely person centred and tailored towards your needs. I am particularly passionate about women’s hormonal health and cyclical wellbeing, helping women understand their bodies rhythms and cycles. As nature flows with the seasons, we explore rhythmical shifts in our bodies, and how hormones influence energy, mood, emotions, and sense of self. I am experienced in supporting women with issues relating to Polycystic Ovarian Syndrome, Premenstrual Dysphoric Disorder, Endometriosis and the Menopause.
How to schedule an appointment?
Sessions are available both remotely and in person. Face-to-face appointments, subject to availability, are held at the Soul Spa in Bath.
To discuss booking a session or a free 15 minute consultation, please contact:
What Clients Say
Sarah Taylor: "Liz's coaching transformed my life!"